Recipe of Chai Ya Meko (Firewood Tea) #mymum'srecipe Any-night-of-the-week

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Before you jump to Chai Ya Meko (Firewood Tea) #mymum'srecipe recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to chai ya meko (firewood tea) #mymum'srecipe recipe. You can cook chai ya meko (firewood tea) #mymum'srecipe using 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Chai Ya Meko (Firewood Tea) #mymum'srecipe:

1. Provide 1 liter of tea.
2. You need leaves of Tea.
3. Provide of Sugar.

Instructions to make Chai Ya Meko (Firewood Tea) #mymum'srecipe:

1. Add freshly milked tea to a large sufuria.
2. Add water and tea leaves.
3. Let the tea cooked until it boils for several minutes.
4. Add sugar and let it dissolve, let cook some more. Add to a birika (tea pot) then pour into individual metal cups.

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