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Before you jump to Fried rice, chicken and salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Your kitchen should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to fried rice, chicken and salad recipe. You can have fried rice, chicken and salad using 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fried rice, chicken and salad:
- Use of Rice.
- Prepare of Carrot (diced).
- Provide of Green beans (chopped).
- Use of Onions (chopped).
- Take of Scotch bonnet pepper (chopped).
- Get of chicken.
- Use of Peas.
- Prepare of Green pepper (chopped).
- Take of Curry powder.
- Prepare of Thyme.
- Use of Seasoning cubes and salt.
- You need of Vegetable oil.
- Prepare of **for the salad ****.
- Get of Cabbage (sliced).
- Get of Carrot (grated).
- Prepare of Green peas.
- Prepare of Sweet corn.
- Take of Boiled egg.
- Use of Boiled macaroni.
- Use of Tomatoes (sliced).
- Prepare of Mayonnaise.
Instructions to make Fried rice, chicken and salad:
- Parboil rice, wash, drain and set aside. In a cooking pot, pour vegetable oil, add the chopped veggies including the sweet corn and green peas,add curry powder and stir fry. Add seasoning cubes and salt to taste, add thyme. Stir..
- Add the parboiled rice into the stir fried veggies and stir well to evenly distribute the veggies all round the rice. The curry powder will give it a green - yellowish look. Add little amount of water. Cover and allow to boil until rice is well cooked..
- Wash and season the chicken with seasoning cubes and salt. Boil until half cooked, then fry in hot vegetable oil until golden brown and crispy. Set aside..
- Cut the cabbage, grate the carrot and chop the other veggies. Slice the boiled egg and tomatoes. Combine in a bowl, them mix with mayonnaise..
- Your meal is ready! Serve the fried rice along side the fried chicken, salad and chilled juice... Enjoy!.
Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. Home Recipes Salads Vietnamese Rice Noodle Salad with Chicken. You could also heat a grill pan or grill for this. Any fried rice recipe is the perfect choice for a last minute meal. Once all of the ingredients are prepared, which is very simple for this recipe, since you are using All you need to serve with this simple recipe is a green salad tossed with some mushrooms and drizzled with a vinaigrette, or a fruit.
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