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Before you jump to Oven baked fish with chili - samkeh harra recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.
Until fairly recently any person who indicated concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. Here are some tips that can help you save energy, mainly by making your kitchen area more green.
A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you can get a new one, they use about 60% less than the old ones that are more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F and 0F. You can easily cut down how often the motor has to run by frequently cleaning the condenser, which will save on electricity.
The kitchen on its own gives you many small ways by which energy and money can be saved. It is reasonably easy to live green, after all. It's about being functional, usually.
We hope you got insight from reading it, now let's go back to oven baked fish with chili - samkeh harra recipe. To make oven baked fish with chili - samkeh harra you only need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Oven baked fish with chili - samkeh harra:
- Provide 2 kg of Hamour fish, cleaned.
- Prepare 4 of tomatoes, cut in round slices.
- You need 2 of green peppers, cut in rounds.
- Use 3 of onions, cut in round slices.
- Prepare 3 of lemons, peeled and cut in round slices.
- Use 1/2 cup of vegetable oil.
- Prepare of For the stuffing:.
- You need 1 cup of fresh coriander, chopped.
- Prepare 2 of green hot peppers, cut in halves with seeds removed.
- Get 1 of red hot pepper, cut in half with seeds removed.
- Prepare 20 cloves of garlic, peeled.
- Provide 3 tablespoons of vegetable oil.
- You need 1/2 teaspoon of black pepper.
- Prepare 1 teaspoon of salt.
Instructions to make Oven baked fish with chili - samkeh harra:
- Pre-heat the oven on high heat..
- To prepare the stuffing: put all the ingredients together in a food processor and blend until you obtain a homogeneous mixture..
- Using a knife, make 3 cuts on both sides of the fish. Fill in the cuts with the stuffing. With the remaining stuffing, rub the whole fish..
- In an oven tray, pour the vegetable oil and place the fish..
- Put the tray in the oven and bake the fish for 20 min. Remove the tray from the oven, spread the tomato, pepper, onion and lemon slices over the fish randomly..
- Cover the tray with aluminum foil and put it back in the oven for about 1 hr until it is well cooked..
- Place the fish in a serving dish and decorate it with the grilled sliced vegetables..
- Serve hot with pita bread..
The final and very importatnt touch is to top it with a good dose of Tahini sauce (tahini, lemon, garlic Pour the sauce over the fish dabbing it with a spatula, leaving the head intact. Garnish with parsley or cilantro leaves, pomegranate seeds, toasted pine nuts or walnuts and an olive to modestly cover the eye of the fish. The book has the Beirut style of samkeh harra. The fish is fried instead of baked. Rinse the fish and pat dry with paper towels.
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