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Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to my homemade masala chai tea - can be vegan recipe. You can have my homemade masala chai tea - can be vegan using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make My homemade masala chai tea - can be vegan:
- Get 1 of mug milk of your choice - if you’re using a plant-based milk, use unsweetened.
- You need 1/4 of mug water.
- Prepare 5 of green cardamom pods, crushed.
- Get of couple of grinds of black pepper.
- Provide 1/2 tsp of ground ginger.
- Get 3 of cloves.
- Take 1 tsp of strong black tea powder or 1 black strong tea bag.
- Get 1/2 tsp of ground cinnamon.
- Use 1/2-1 tsp of sweetener of choice; i use palmyra jaggery (SugaVida in the UK) - an unrefined sugar with quite a few nutritional benefits; honey also works if you can eat honey.
Instructions to make My homemade masala chai tea - can be vegan:
- Add the milk and water to a pan. Turn the heat on low..
- Add the cardamom, pepper, ginger, cloves and tea immediately and leave to simmer for 10-15 mins..
- Add the cinnamon and sugar and simmer for another 5 mins..
- Strain and enjoy 😋.
Masala chai is a creamy, spiced tea that's most popular in India but is increasingly enjoyed around the world. Masala tea is extremely popular in India, owing to its taste and aroma. It is widely believed that one cup of masala tea can prevent various kinds of illnesses and keep you healthy. Many spices are used in the making of this beverage, commonly called masala chai, with the most prominent one being ginger. Masala chai recipe - Indian masala tea is one of the best kinds of chai to enjoy anytime.
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