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Before you jump to Traditional way of roasting beef and making its stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Be sensible when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to traditional way of roasting beef and making its stew recipe. You can have traditional way of roasting beef and making its stew using 4 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Traditional way of roasting beef and making its stew:
- You need 1 kg of beef.
- Take of Traditional meet tenderiser. (omunyu omufume).
- Provide 3 of big tomatoes.
- Use 1 of .big onion.to get the traditional taste, don't use other spices.
Instructions to make Traditional way of roasting beef and making its stew:
- Get your meat,wash it and roast using charcoal..
- When it's done, put it aside and allow it to cool for two hours. Our mamas would store it for two weeks or more..
- Soak it in cold water for 30 mins before you wash..
- Cut into small pieces..
- In a traditional cooking pot,add cooking oil, your chopped onions, when golden brown, add the tomatoes and let them get soft..
- Add the pieces of meat and stir..
- Stir, then add the traditional meat tenderizer and cover your pot..
- Add some little water, cover for 10 mins.y.
- When soft enough, serve with hot ugali or mashed potatoes..
The hardest part of this easy Beef Bourguignon recipe is it's pronunciation! Here is the proper way to pronounce this lovely dish ( boor-gee-nyawn ). Click to hear pronunciation and a few facts about the history of Bourguinon. This simple recipe is a perfect one-pot meal to slow cook on a chilly afternoon. A perfect make-ahead meal and it's freezer friendly.
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