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Before you jump to My Kickin’ Chuck Burger recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about how much you weigh. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to my kickin’ chuck burger recipe. To cook my kickin’ chuck burger you need 23 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare My Kickin’ Chuck Burger:
- Provide of Patties:.
- You need 400 g of chuck steak (or pre-made burgers are fine).
- Use of Olive oil.
- Get of Burger glaze:.
- Get Tablespoon of English mustard.
- Get 2 tablespoons of ketchup.
- Use 1 tablespoon of hot sauce (any similar to Sriracha is fine).
- Provide Tablespoon of maple syrup.
- Provide of Other burger filling elements:.
- Take 2 of x brioche buns.
- Provide 1 of red onion sliced into rings.
- Provide Half of a lime.
- You need Handful of sliced jalapeños.
- Get Handful of sliced gherkins.
- You need of Large tomato sliced.
- Prepare 4 slices of extra mature Cheddar (any hard cheese will work).
- Get of Burger sauce:.
- You need 1/4 of of an iceberg lettuce finely sliced.
- Provide 1/2 of red onion sliced.
- Get 3 of heaped tablespoons of mayo.
- Take of Generous few splashes of Worcester sauce.
- Use 1.5 tablespoons of ketchup.
- Provide Tablespoon of hot sauce (any similar to Sriracha is fine).
Steps to make My Kickin’ Chuck Burger:
- Divide your chuck steak into 4 and form into burger patties (you want to ensure that these are the same size as the buns). Season with salt and pepper.
- Pop onto a plate and chill in the fridge whilst preparing your other burger fillings.
- Next you can crack on with your burger glaze by mixing the English mustard, ketchup, hot sauce and maple syrup together in a small dish.
- Squeeze your lime over your red onion rings and set aside. The lime juice will soak into the onions and this will cut through the other flavours within the burger by adding acidity.
- You can then start making the burger sauce which has been inspired by the flavours of the famous McDonalds burger sauce as it has the same tanginess. Mix your lettuce, red onion, mayo, Worcester, ketchup and hot sauce together and set aside until ready to build your burger.
- Then, let’s pay some attention to your burger patties. Firstly, rub each pattie all over with olive oil and then add to a pan on a high heat. Whilst the bottom of your burger is frying, paint your burger glaze onto to the top half. After 1-2 minutes flip, and then paint the bottom half that was cooking (now the top half) with the burger glaze and leave for 1-2 minutes.
- Flip another couple of times over the next 4 minutes and re-glaze if required (leave some of the glaze aside as we will rub this onto the burger bottom and lid when building the burger at a later date). The burgers should now be browned and have soaked in all of that lovely glaze. Cooking for only six-eight minutes will mean that the centre of your beef Pattie is still nice and pink which is absolutely fine if using good quality butchers chuck steak. Cook for longer if using pre-made.
- Place two slices of cheese on the top of each burger and then cover with tinfoil so that the cheese can begin to melt. This will only take a few minutes.
- Cut your brioche buns in half and place into another non-stick pan on a medium heat to nicely toast.
- Now it’s time to assemble your burger! Rub the lid and bottom of your burger buns with the rest of your glaze and then build in the following order-.
- A couple of heaped tablespoon of your lettuce based burger sauce -Your cheesy burger -A slice of tomato -A couple of your lime soaked onion rings -A few slices of jalapeños and gherkins -Place your burger lid on top and give it a good squish -Pierce a wooden skewer into it to keep in place.
- Dive in and enjoy the most EPIC burger EVER.
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