How to Make Healthy low fat baked fish tacos with “grilled� corn Favorite

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You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Make smart choices when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Fill your cabinets with nutritious foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to healthy low fat baked fish tacos with “grilled� corn recipe. You can have healthy low fat baked fish tacos with “grilled� corn using 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Healthy low fat baked fish tacos with “grilled� corn:

1. Prepare 2 of corn tortillas or 1 flour tortilla (organic preferred).
2. Get 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
3. Prepare 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
4. Take 1/2 of a red bell pepper.
5. Use 1/2 cup of frozen corn.
6. Use 1/2 tsp of sumac.
7. Use of Spice rub mixture.
8. Provide 1/2 teaspoon of paprika.
9. Provide 1/4 teaspoon of cumin.
10. Use 1/4 teaspoon of salt.
11. You need 1/4 teaspoon of dried oregano.
12. Prepare 1/8 teaspoon of garlic powder.
13. Provide 1/8 teaspoon of black pepper.
14. Provide Pinch of cayenne.
15. Take Pinch of coriander.
16. Prepare of Olive oil (for greasing pan).
17. Provide of Chopped tomatoes or pico de gallo as a garnish (optional).
18. Take of Cilantro as a garnish (optional).

Steps to make Healthy low fat baked fish tacos with “grilled� corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
3. After removing corn, set oven to bake at 425 F..
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

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