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Before you jump to Baked fish pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to baked fish pie recipe. You can have baked fish pie using 16 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Baked fish pie:
- Get 3 1/2 cups of flour.
- Take 1 of egg.
- You need 200 gms of butter.
- Provide 1/4 cup of salt.
- Use 1 cup of milk.
- Provide 1 tbsp of sugar.
- Get of For the filling.
- Take 2 cans of sardine.
- You need of Diced carrot.
- Prepare of Diced Irish potato.
- Use of Diced onions.
- You need of Diced pepper.
- Provide of Seasoning.
- Use of Salt.
- You need of Vegetable oil for frying.
- Provide of Dried thyme.
Steps to make Baked fish pie:
- Sift your flour and baking powder.
- Add in ur butter,sugar, salt and egg.
- Mix with ur hand or spatula till it looks like bread crumbs.
- Add in your can of evaporated milk and knead well.
- Then divide the dough and leave to sit in the fridge for 30mins.
- While waiting for the dough. Put a pan on fire.
- Add Lil quantity of vegetable oil and leave it to get hot.
- Add in diced onions and stir for a minute.
- Add in ur diced Irish potatoes and leave to fry till its well cooked.
- Add in ur carrots and stir.
- Then add in your can sardines and mash.
- Add in a Lil salt,thyme and seasoning.
- Bring out your dough from the fridge. Roll and cut with ur meat pie cutter or anything circular in the kitchen and add in ur filling then seal the tip with fork if u are not using a meat pie cutter.
- Then bake in the already preheated oven for 30mins.
Filled with fish and shrimp, topped with potatoes. Baked potato and cod 'fish pie' recipe — The Telegraph. Here are our easy fish pie recipes with various fish pie sauces and toppings. Spruce up the humble fish pie with our top recipes - whether you prefer fluffy mash or crispy rösti, mushy peas, lighter. Traditional English fish pie is a creamy dish that is loaded with vegetables and cheese.
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