Hello everybody, welcome to our recipe page, if you're looking for Maklouebah (upsidedown veggie/rice/chicken pot) recipe, look no further! We provide you only the best Maklouebah (upsidedown veggie/rice/chicken pot) recipe here. We also have wide variety of recipes to try.
Before you jump to Maklouebah (upsidedown veggie/rice/chicken pot) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to maklouebah (upsidedown veggie/rice/chicken pot) recipe. You can cook maklouebah (upsidedown veggie/rice/chicken pot) using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Maklouebah (upsidedown veggie/rice/chicken pot):
- You need 1-1/2 of uncooked cups of basmati rice.
- Use Tsp of biryani spice over rice.
- Prepare Pinch of Saffron (optional for rice) some like to add tomatoe paste to rice.
- You need 2 of medium chicken breast cut into slices.
- Prepare 2 of medium thickly sliced tomatoes.
- Get 2 of medium sliced bell peppes.
- You need 2 of medium thickly sliced potatoes.
- You need 3 of medium sliced eggplants.
- Take 2 of medium carrots.
- Take 3 of medium sliced onions.
- Take of canola oil for frying vegetables.
Instructions to make Maklouebah (upsidedown veggie/rice/chicken pot):
- First you want to soak your basmati rice in some water with a pinch of saffron for 10-15 mins. And cook it in a pot how you normally like your rice..
- Cut the chicken into square shaped slices and boil in some hot water with some salt. 5-7minutes..
- Now you want to get a medium pan ready with some canola or vegetable oil for frying your veggies. Its much better to slice your vegetables in a thick round form as it makes it easier to stack so when you turn the pot over it holds toegther nicely..
- Theres a specific order when it comes to frying your vegetables because the potatoes need to cook longer and take up more oil..
- Check your rice and see if its done cooking. And stir/turn it around with a spoon..
- So first start by frying your potatoe slices until golden, then the bell peppers Carrots Eggplant - by this time there should be some oil left and thats when you add the tomatoe slices and fry them..
- Once you finished frying your vegetables saute the round onion slices with the sliced boil chicken and biryani spice and some squeezed lemon juice..
- Okay now you want to get one large pot to fit in your fried vegetables and rice. Whichever vegetable you layer first is the one that will appear on top as we will flip the pot upsidedown..
- Now to layering your maklouebah Start by placing the sliced chicken at the bottom then the Tomato Potaoe Bell Pepper Carrot Eggplant Onion And finally scoop out the rice from its original pot and place it on top of your layered veggies and put it on the stove on low to medium heat for 10mins..
- After its done take the pot off the stove and get a large round tray and carefully place the tray on top of the pot. This is the hard part. The FLIP. You want to make sure you have a tight hold of the pot. Place one hand on the pot handle and the other above the tray and quickly flip the pot. And remove the pot and now you have maklouebah. Enjoy :).
The hardest part of the recipe is the last step; flipping the rice over onto the serving dish without scattering the rice. Maqlooba, or Maqluba, means "upside down" Looking at the picture, that makes perfect sense, doesn't it? It's a delicious, comforting Palestinian rice dish, a one pot treasure that knows as many variations as there are cooks making it. This Middle Eastern rice dish known for flipping upside down and sometimes maintaining its sha… We all have childhood favorite meals; mine just happens to me Makloubeh specifically with eggplant and potatoes. It wasn't until today making it with my mom did I.
If you find this Maklouebah (upsidedown veggie/rice/chicken pot) recipe valuable please share it to your close friends or family, thank you and good luck.