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Before you jump to Masala Chai Tea recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Drink water, not other beverages. Having a soda or a cup of coffee every now and then isn’t a horrible idea. It will be, however, a bad idea to exclusively drink soda or coffee. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight-loss and healthfulness.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to masala chai tea recipe. To cook masala chai tea you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Masala Chai Tea:
- You need 5-6 of cardamon pods.
- You need 1/2 of cinnamon stick.
- You need 2 of star anise.
- You need 4 cloves of (optional).
- Prepare of sliced ginger.
- You need 2-3 tsp of lose leaves black tea (I am using 3 tsp).
- Get 2 cups of water.
- Use 2 cups of milk.
- Take of Sweetener of your choice.
Instructions to make Masala Chai Tea:
- Lightly crushed cardamon and star anise, break the cinnamon stick into half (the spices will release its flavour faster during the process if you do this step).
- Put black tea leaves and spices in a sauce pan (or you can put all these in a teabag like me). Add the water and bring to boil, let it simmer for 10 minutes (medium to high heat), until tea looks really dark/concentrated. If you are using normal tea bags, use 3 or 4. The tea needed to be strong as you will add a lot of milk later..
- Add in milk, and let it simmer for another 10-15 minutes until tea look reduced..
- Turned off the heat and pour your masala chai to a mug with a strainer..
- Add your sweetener of choice and adjust to your liking (I am using brown sugar). Enjoy your fresh brewed masala chai tea..
- Note: Add more milk and less water if you want a richer/creamier taste. Or add less milk and more water if you want it less richer/creamier. I haven't tried it with plant based milk, but I am sure it should be fine too..
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