Hey everyone, welcome to my recipe site, if you're looking for Oven-baked Fish Curry Pilaf recipe, look no further! We provide you only the best Oven-baked Fish Curry Pilaf recipe here. We also have wide variety of recipes to try.
Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Water is the most effective beverage out there. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting all your hydration from them is a awful idea. Having water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to oven-baked fish curry pilaf recipe. You can cook oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Oven-baked Fish Curry Pilaf:
- Take 300 g of White Fish Fillets.
- You need of Salt & Pepper.
- Prepare of Curry Powder *Today I used Asian Curry Powder.
- Take 2 tablespoons of Olive Oil *OR Oil of your choice.
- Provide 1 of Onion *finely chopped.
- Take 1 clove of Garlic *finely chopped.
- You need 1 of small piece Ginger *finely chopped or grated.
- Take 1 tablespoon of Curry Powder.
- Provide 2 cups of (*180ml cup) Long Grain White Rice *rinsed.
- Get 500 ml of Chicken Stock / Vegetable Stock.
- Prepare 1/4 teaspoon of Salt *OR as required.
- Prepare 1/2 cup of Peas *thawed.
Steps to make Oven-baked Fish Curry Pilaf:
- Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside..
- Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft..
- Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil..
- Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes..
- Sprinkle thawed Peas and mix to combine..
Curry Fish - spicy, savory fish meal simmered in aromatic spices and herbs with coconut milk and homemade curry powder. An extremely delicious weeknight meal just in time for the Lenten season. Now that we're officially in the month of March, I've been adding great menu items for the Lenten. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice.
If you find this Oven-baked Fish Curry Pilaf recipe helpful please share it to your close friends or family, thank you and good luck.