How to Make Cucumber & tomato sandwich, a banana and peas salad Quick

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to cucumber & tomato sandwich, a banana and peas salad recipe. To cook cucumber & tomato sandwich, a banana and peas salad you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Cucumber & tomato sandwich, a banana and peas salad:

1. Provide 4 slices of brown bread.
2. Provide slices of Margarine for the bread.
3. Take 1 of cucumber.
4. Take 1 of medium tomato.
5. Provide 4 tbsp of pre-boiled peas(minji).
6. Get 1 of medium carrot.
7. Get 2 of medium garlic pieces.
8. Get 1/2 of white onion.
9. Prepare 1/2 of a medium avocado.
10. You need 1 piece of lemon.
11. Take 1/2 of a beef royco cube.
12. Get of Salt for taste.
13. Take 1 tbsp of cooking oil.

Instructions to make Cucumber & tomato sandwich, a banana and peas salad:

1. Chop the tomatoes and half a cucumber into round piece. Salt one side. Heat the pan, roast them on one side in low heat..
2. Apply margarine on both sides of each slices of bread. Put the cucumber and tomatoes between two bread slices and place on the sandwich maker. Do the same for the other 2 slices of bread. Turn on the sandwich maker..
3. Grate garlic and carrots together and mix them in a bowl with pre-boiled peas. Cut the onion in medium to small pieces..
4. Add oil to the pan on the fire and put the onions. Once translucent, add your royco beef cube and cook them for one minute. Add the peas mixture to the pan and fry in low heat..
5. Cut half an avocado, sprinkle some lemon juice and mash with a folk(the idea is to still have the avocado in chunks). Scoop the peas mixture and mix with the avocado. Serve on one plate and do the same for the other plate..
6. Cut round slices of banana on each plate. And voila! We are done..

Slicing cucumbers are usually larger and have thicker skins, while pickling cucumbers are usually smaller and have thinner skins. A tendril-bearing, climbing or sprawling annual plant widely. Slicing Cucumbers: The green cucumbers we eat fresh. In North America these are long and have a Burpless Cucumbers: As the name implies, these are bred to prevent gas. Cucumber is the perfect complement to the traditional summer lemonade.

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