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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to ratatouille recipe. You can cook ratatouille using 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Ratatouille:
- Take of Sauce.
- You need 2 of red pepers.
- Get 1 cup of Tomatoes.
- Provide 1/4 cup of onion, chopped.
- Provide 1 clove of garlic, chopped.
- Prepare of Veggies.
- You need 2 medium of zucchini, sliced.
- Use 2 large of tomatoes, sliced.
- You need 1 large of eggplant.
- Take 1 large of red onion, sliced.
- You need of Dressing.
- Prepare 1 clove of garlic, chopped.
- Prepare 6 of rosemary, chopped.
- Use 6 of basil, chopped.
- Provide 3 tbsp of olive oil.
- Provide of salt.
- Use of black pepper.
Steps to make Ratatouille:
- Roast the red pepers.
- Put the a tbs. of olive oil in a saucepan, add the onion and the garlic and move them until the onion is transparent. Add the tomato and a little water.
- Once the tomato is cookd, peal the red pepers and put them in the blender, add the tomato sauce and blend them all together, add salt and black pepper to taste. Put the mix in a baking dish.
- For the veggies, once you have them sliced, put them alternately, once slice of eggplant, one the tomato, another of zucchini and the onion, etc....
- Combine the garlic, rosemary, basil, salt, pepper and olive oil, and dress the veggies..
- Cover it with aluminium foild and beke it for 35 to 40 minutes. Uncovered and leave it for another 10 to 15 minutes or until is roasted..
- If you want, you can add some parmesan cheese..
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