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Before you jump to Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about just how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to chia seed pudding recipe. To cook chia seed pudding you need 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chia Seed Pudding:
- Use of (thick) or 1 ¼ tbsp (smoother) Chia Seeds.
- Use of (thick) or ¾ C (smoother) cream or milk of your choice.
- Use of Sweetener and vanilla.
Instructions to make Chia Seed Pudding:
- Pour the ingredients into a mason jar and mix very well. Let it sit for 2-3 minutes. Then, stir again until there are no Chia seed clumps left and the mixture is fully incorporated..
- If you want a really smooth mixture, use ground Chia seeds and then blend the mixture for 30 seconds in a food processor. Whole Chia seeds add texture which is a delightfully unique taste, but doesn't hold up to the texture of creamy pudding..
- Cover the jar and store it in the fridge overnight or for at least 2 hours..
- Top with blueberries, your favorite fruit or dessert toppings when you're ready to consume!.
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