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Before you jump to Masala chai Masala Tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. Don't forget that health isn't only about how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to masala chai masala tea recipe. To make masala chai masala tea you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Masala chai Masala Tea:
- Get 5 of –7 green cardamom pods.
- Provide 3 of –4 whole cloves.
- Prepare 1 of star anise (optional).
- You need 5-7 of peppercorns (optional).
- Use 1 1/2 cup of water.
- You need 2 of –3 slices ginger (with skin).
- You need 1/2 of cinnamon stick- split lengthwise.
- Get 1 of –2 Tbsp loose leaf black tea, (or 1–2 tea bags).
- You need 1 cup of milk of your choice- almond, oat, soy,, or organic whole milk (I made this tea with full fat milk).
- Get to taste of Sugar.
Instructions to make Masala chai Masala Tea:
- Lightly crush cardamom, cloves, star anise and peppercorns, and place in a small pot with 1 1/2 cup of water. Add ginger, cinnamon and black tea. Muddle the ginger a bit right in the pot..
- Bring to a boil. Turn off heat and let seep 10 minutes…. or for several hours. The longer, the more flavor. Add milk & sugar. Bring to a simmer once more, turn off the heat. Strain into a glass / mug Enjoy !.
- ✅NOTES : You can also make this richer and thicker by using more milk and less water, or even all milk, simmering spices directly in the milk.
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