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Before you jump to Chicken and dumplings (full of veggies) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your health levels. You need to help make your body as strong you can make it.
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The ingredients needed to cook Chicken and dumplings (full of veggies):
- Take of chicken leg meat ( i deboned befor cooking) can use chicken breast if desired!.
- Prepare of corn.
- Take of green beans.
- Get of rotel (tomato's and chilies).
- Use of sweet peas and carrots mix.
- Get of fresh mushrooms.
- You need of chicken broth.
- Prepare of cream of chicken soup.
- Use of water.
- Get of salt and pepper.
- Take of onion chopped.
- Prepare of minced garlic.
- You need of rolls of bicuit doe.
Instructions to make Chicken and dumplings (full of veggies):
- Add chicken, chopped onions, minced garlic, and chicken broth to crockpot. Cook on high for an hour..
- Add in and stir all other ingredients except the biscuits, and cook on low for 4 hours. (Leaving the chicken on the bottom).
- With a fork or tongs shred chicken into desired sized chunks, and cook on low for 30 minutes..
- Cut the biscuits into quarters and add to the crock pot. It helps if you make sure to dunk all the balls of dough under the liquid. Then continue to cook for 45 minutes to an hour..
- Serve and enjoy! PS you're going to love that your kids are excited to eat all their veggies because they taste amazing!.
This a vegetarian version of the old-fashioned chicken and dumplings. These are the veggies I prefer, but you can add any ones you'd like. Some alternatives would be green beans, spinach, mushrooms, turnips, peas, etc. You can make this a little faster by using a baking mix like Bisquick to prepare the dumplings. This recipe starts with a whole chicken simmered to tender perfection with veggies and seasonings.
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