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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to ratatouille recipe. You can cook ratatouille using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Ratatouille:
- Provide 1 of large onion, finely diced.
- Use 1 of large courgette, diced.
- Prepare 1 of celery stalk, thinly sliced.
- Use 2 cans of tin tomatoes.
- Take 2 tbsp of olive oil.
- Use 100 ml of water.
- Use 1 tbsp of garlic paste.
- You need 1 tbsp of mixed herbs.
- Provide 1 of Green bell pepper, finely chopped.
- Use Pinch of salt to taste.
- Prepare as needed of Grated parmesan cheese,.
- Get 1 tsp of soft brown sugar.
Steps to make Ratatouille:
- Heat the olive oil in a wok or deep frying pan..
- Add the onion and bell pepper. Cook through until onion is soft..
- Next add the courgette and celery. Cook for another 5-8 minutes, stirring often so it doesn't stick or burn. If using season with salt and pepper..
- Add the tomatoes, garlic paste, herbs and sugar. If using season with salt and pepper. Reduce heat to low..
- Allow to simmer for 35-45 minutes over a low heat. Stir occasionally..
- This will make a large batch so it can be frozen once its cooled completely..
- Serve with grated parmesan over the top..
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