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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.
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The ingredients needed to prepare Crockpot Chicken Ratatouille:
- Use 1 of large pack chicken thighs (or you can use boneless chicken).
- You need 1 can of Crushed Tomatoes (28 oz).
- Use 1 can of diced tomatoes.
- Provide 1 teaspoon of Oregano.
- Use 1/2 teaspoon of black pepper.
- Take 1 teaspoon of dry basil leaves.
- Provide 1 can of Chick Peas (garbanzos,undrained).
- Take 1 of large eggplant, cut into cubes.
- Provide 3 of zucchini, cut into coins.
- Use 1 of onion, sliced.
- Get 1 of green pepper, sliced.
- Take 1 teaspoon of parsley Flakes.
- You need of Fresh garlic, minced (5-6).
- You need of Salt.
Steps to make Crockpot Chicken Ratatouille:
- Peel and cut eggplant into cubes, then place into a colander with a bowl underneath to catch drippings and generously apply salt to your cubed eggplant, let sit out with the salt for about 30 min.(this will extract the xtra moisture that’s in the eggplant)......
- Rinse chicken and pat dry, season with some black pepper and place on a baking pan, set oven to broil and broil chicken until slightly browned, then place into crock pot (use this step only if your using bone - in chicken thighs, skin on), I took out the skin on my chicken thighs,otherwise cut chicken and place into crockpot........
- Cut up your zucchini, onion, green pepper, and mince your garlic, rinse off the salt from your eggplant and drain well, and place all veggies into crockpot, including can of undrained chick peas......
- Pour the tomatoes over the chicken and veggies in crockpot, then sprinkle your remaining ingredients over all.....
- Stir gently, cover and cook on low for 8 hours......
- Eat and enjoy with white rice or by itself �!!!! 😋.
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