Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthy Italian-style Hamburger Steak with Tofu recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Italian-style Hamburger Steak with Tofu recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has totally changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen area is a good place to begin saving energy by going more green.
Changing light bulbs is as good a place get started on as any. Of course you shouldn't confine this to only the cooking area. Compact fluorescent lightbulbs are generally energy-savers, and you should use them in place of incandescent lights. They cost a small amount more at first, but they last ten times longer, and use much less electricity. Changing the light bulbs would likely keep plenty of bulbs out of the landfills, and that is good. You also have to obtain the habit of turning off the lights when there is nobody in a place. The family spends a lot of time in the kitchen area, and how typically does the kitchen light go on in the morning and is left on all day long. Of course this also happens in some other rooms, not simply the kitchen. Make a routine of having the lights on only when they are needed, and you'll be surprised at the amount of electricity you save.
As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living is not that tough. Typically, all it requires is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to healthy italian-style hamburger steak with tofu recipe. To cook healthy italian-style hamburger steak with tofu you need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Healthy Italian-style Hamburger Steak with Tofu:
- You need 300 grams of Ground pork or mixed ground beef and pork.
- Prepare 300 grams of Firm tofu.
- Prepare 1/2 of Onion.
- Use 1 1/2 tsp of Salt.
- Use 1 of Pepper.
- Get 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
- Provide 1 of Herb salt.
- Get 4 slice of Easy melting type sliced cheese.
- Provide 1 of Vegetable oil.
- Get 1 of Parsley, basil etc..
- You need 1 small of or medium Egg.
Steps to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..
If you find this Healthy Italian-style Hamburger Steak with Tofu recipe helpful please share it to your friends or family, thank you and good luck.