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Before you jump to Baked fish whole / Tilapia recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.
Remember when the only men and women who cared about the natural environment were tree huggers as well as hippies? That has completely changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone's active involvement. This needs to happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.
You may prefer cooking with your oven, but using a microwave instead will cost you much less money. When you find out it takes 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the highest energy savings by fully loading the dishwasher before commencing a wash cycle. Conserve even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.
As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Efficient living is something we can all do, without difficulty. It's concerning being sensible, usually.
We hope you got benefit from reading it, now let's go back to baked fish whole / tilapia recipe. To make baked fish whole / tilapia you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Baked fish whole / Tilapia:
- Get 1 of whole Tilapia (cleaned).
- Provide 2 tbsp of salt / garlic salt.
- Get 2 tbsp of pepper.
- Prepare 1 tsp of oregano.
- Provide 1-2 tsp of chilli flakes.
- Take 1 of lime/lemon and juice of one lime.
- Provide 3 tbsp of tomato sauce.
- Prepare 1 tbsp of ginger.
- You need 1 tsp of turmeric powder.
Instructions to make Baked fish whole / Tilapia:
- Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours..
- Take out the fish from water and use a paper towel to get rid of excess water..
- Put few cuts on fish on each side.
- Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours..
- Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional).
- Serve the fish with steamed vegetables and with any dip you like.Enjoy!.
Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish. Here's a fish recipe that can either be baked indoors or on an outdoor grill. Another great way to enjoy your #NsombaYalelo!
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