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Before you jump to Easy & Economical Ogre Manju recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to easy & economical ogre manju recipe. You can cook easy & economical ogre manju using 7 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to make Easy & Economical Ogre Manju:
- Prepare 1 of Asian sweet potato.
- Take 140 grams of Plain flour.
- Get 1/2 tsp of Baking powder.
- Take 50 grams of Sugar.
- Provide 1 pinch of Salt.
- Provide 100 ml of Milk (or water).
- Get 1 tsp of Alum powder (optional).
Instructions to make Easy & Economical Ogre Manju:
- These are the ingredients. Don't mind the different colored sugar. Use brown sugar if you like richer flavor. Use white if you like lighter flavour..
- Cut the sweet potato into small cubes and soak in water to remove any astringency..
- If you add alum powder to the soaking water, it will enhance the colour of the potato. If not, just change the water several times..
- Add baking powder to the flour and mix well. You don't need to sift the flour..
- After soaking the potato for 30 minutes, pat dry well..
- Sprinkle a pinch of salt and sugar and mix well with your hand. Leave to rest for about 20 minutes..
- After the moisture comes out of the potato, add flour. This binds the steaming the potato cubes and the skins and prevents separation..
- Do not discard the water. Just add flour and stir. Add milk and stir (use water if you prefer)..
- The moisture from the the potato contains will give a different texture to the mixture, but it will be quite thick. Adjust the texture by adding milk, water or flour..
- Place the portioned mixture on to a piece of cooking sheet (parchment paper) on a steamer. Steam over high heat for 15 minutes..
- If you don't have a steamer, refer to this recipe: http://cookpad.com/recipe/905980.
- Cool down quickly using a fan and....
- Here are your steamed ogre manju! They become a little shiny after they've cooled down..
- Enjoy!.
- It is quite thick and sticky. A little different from steamed bread or normal manju..
- You won't make a mess while you eat, so you can enjoy them in your car. You can give them as a gift. Wrap with cling film after it has cooled down..
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