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We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to simple tri-colour rice bowl (one bowl dish) recipe. You can cook simple tri-colour rice bowl (one bowl dish) using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Simple Tri-Colour Rice Bowl (One Bowl Dish):
- Provide 2 of Eggs.
- Get 1 of pack Snow peas.
- Provide 200 grams of Ground beef.
- Get 1 tbsp of ◎Sugar.
- Get 1/2 tbsp of ◎Mirin.
- Use 3 tbsp of ◎Soy sauce.
- Get 1 tbsp of ◎Sake.
- Provide 1 of big bowlful Hot cooked rice.
Steps to make Simple Tri-Colour Rice Bowl (One Bowl Dish):
- Pull the strings at the seams of the snow peas and discard. Blanch the snow peas for 1-2 minutes in boiling water. When they turn a nice green colour, drain and chill in cold water..
- Slice the snow peas into 3 mm diagonal strips..
- Beat the eggs and season with salt and pepper to taste (not listed)..
- Heat oil in a pan and pour in the beaten eggs. Mix them up with two pairs of chopsticks to make the scrambled eggs..
- Heat oil in a pan and add the ground beef. Stir until the pieces break up and crumble. Add the ◎ ingredients..
- Make a bed of rice in a big bowl and decorate with snow peas, eggs, and beef on top. It's done!.
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