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Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.
Remember when the only men and women who cared about the environment were tree huggers and hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some changes. Each and every family should start making changes that are environmentally friendly and they must do this soon. The cooking area is a good starting point saving energy by going much more green.
Refrigerators and freezers use a lot of electricity, especially if they are not working as effectively as they should. If you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can certainly reduce how often the motor has to run by frequently cleaning the condenser, which will save on electricity.
The kitchen on its own gives you many small means by which energy and money can be saved. Green living is not that tough. It's about being functional, more often than not.
We hope you got benefit from reading it, now let's go back to easy chicken, broccoli & rice casserole recipe. You can have easy chicken, broccoli & rice casserole using 11 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Easy Chicken, broccoli & rice Casserole:
- Prepare of chicken breast (or what u like, canned white meat if u must).
- Provide of instant white rice(precook) or 1 bag ready rice (90 sec.).
- You need of brocc.florets *substi: (French cut green beans *drain).
- Use of mayo or 2 tbs (op) sour cream if u no like mayo 😕.
- Use of low fat cream o chicken.
- Prepare of low fat cream o mushroom subst:cream of potato.
- Prepare of small sweet onion (diced & par - cook).
- Provide of CCL.
- Take of Spray Pam.
- Take of large or jumbo egg.
- Take of sharp cheddar cheese.
Steps to make Easy Chicken, broccoli & rice Casserole:
- Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside.
- Precook rice - set aside.
- Precook broccoli & onion set aside.
- In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper).
- Now add to mixture broccoli,onion, rice, shredded chicken fold in real good.
- Preheat oven to 400 degrees.
- Ok now to mixture add cheese - mix.
- Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well.
- Grease pan w/ Pam (cooking spray) or butter CCL.
- Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish).
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- You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends �.
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