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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
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We hope you got insight from reading it, now let's go back to chicken stew & dumplings recipe. To cook chicken stew & dumplings you only need 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Chicken stew & dumplings:
- Take 2 tbsp of olive oil.
- Get 8 of skinless / boneless chicken thighs.
- Take 100 grams of bacon or ham diced.
- Get 1 of onion, chopped.
- Get 2 of leeks thinly sliced.
- Prepare 2 tbsp of plain flour.
- Get 100 ml of white wine or cider.
- Get 500 ml of chicken stock.
- Get 100 grams of peas, frozen or fresh.
- Prepare 100 grams of sundried tomatoes, chopped.
- Get 3 tbsp of green pesto.
- Use 1 of bay leaf.
- Use of Dumplings:.
- Prepare 175 grams of self raising flour.
- Provide 75 grams of butter.
- You need 50 grams of grated parmesan cheese.
Steps to make Chicken stew & dumplings:
- Heat oil in ovenproof pan or dish, fry chicken until golden,turning as neccesary, remove from pan.
- Lower heat, Place bacon/ ham in pan and fry for a couple of minutes, add onion and leeks, cook until soft, without browning..
- Add plain flour and stir, cook for two minutes,without browning, stir constantly.
- Slowly add the wine, or cider still stirring, stir in stock, season. Allow to thicken..
- Replace chicken, add bayleaf, reduce heat, put on lid simmer for 45 minutes, stir occasionally..
- Meanwhile heat oven to 200C..
- Add pesto, peas and tomatoes..
- Make dumplings, rub butter & self raising flour together until it looks like breadcrumbs, add cheese and lightly stir in 80 ml cold water to form a soft dough. You can add ground black pepper or pinch of grated nutmeg at breadcrumb stage. No need for salt as cheese is salty enough!.
- Divide in to 8 pieces and roll into balls, dip tops into pine nuts then place on top of stew. Sprinkle any leftover pine nuts on top..
- Place in oven for 25-30 minutes until dumplings are nicely golden and cooked..
- Serve with vegetable of choice (creamed potato goes well) Enjoy.
Dissolve chicken stock cubes in boiling water. Pour over chicken in the pan. Add poultry seasoning, thyme, salt and pepper. Heat the oil in a large saucepan. This hearty one-pot chicken stew practically cooks itself!
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