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Before you jump to Masala Chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Don't overlook that health isn't only about simply how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to masala chai recipe. You can cook masala chai using 9 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Masala Chai:
- Provide 350 ml of approx. whole milk (doodh).
- Take 350 ml of water (pani).
- You need 22 of black peppercorns (kali mirch).
- You need 8 cloves of (laung).
- Prepare 2 inch of flat cinnamon (dalchini).
- Take 5 g of dried ginger piece whole (saabut saunth) (about size of thumb) Note: you could try using pre-ground ginger powder but the taste won't be the same. Don't use fresh ginger as it can curdle the milk.
- Use 3-4 of green cardamom pods (hari elaichi).
- Take 3 teaspoons of tea powder (chai pattee) (red label brand or other indian brand).
- You need 3-5 teaspoons of white sugar (chini) or to taste.
Instructions to make Masala Chai:
- Pour some milk into a medium saucepan.
- Pour some water into a saucepan until it looks like the right consistency.
- Turn heat on high, keep a close watch and lift the pan off the burner if it starts to foam.
- Pound (or grind with spice grinder) black pepper into a powder and add into the saucepan.
- Pound cinnamon into a powder and add it.
- Pound cloves into a powder and add it.
- Pound the dried ginger and add it.
- Remember to stir and lift the pan as needed.
- Add the tea powder.
- Add the sugar.
- Boil on high. Note: if the tea is not a brown color you can keep it boiling and lift it off the heat if it foams until you get the desired color..
- Pound the green cardamom into a powder and add it. Note: adding the cardamom at end gives the tea an aromatic scent and vibrant taste..
- Remove from the heat and strain the mixture into a pitcher.
- Pour from a height between two pitchers to cool and foam the tea. Note: cooling the tea prevents the milk from burning and you can drink it sooner..
- Serve in a cup.
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