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Before you jump to Banana-Chia Pudding recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Water is the best drinks out there. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is ordinarily one of the keys to really slimming down and getting healthy.
There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to banana-chia pudding recipe. To cook banana-chia pudding you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Banana-Chia Pudding:
- You need of bananas (mashed).
- Take of almond milk.
- You need of chia seeds.
- Use of vanilla.
- You need of lemon juice.
Steps to make Banana-Chia Pudding:
- Mix the mashed bananas, almond milk, chia seeds, vanilla, and lemon juice together..
- Refrigerate the mixture for at least 1.5 hours or overnight. This allows the chia seeds to form a pudding-like texture..
- Serve cold with whipped cream and vanilla wafers..
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