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Before you jump to Ikinari Dango recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Drink water, not alternative beverages. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Getting all of your hydration from them is a awful idea. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend solely on water consumption.
There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to ikinari dango recipe. You can have ikinari dango using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Ikinari Dango:
- You need 300 grams of Japanese sweet potato.
- Use 1 tbsp of per slice of sweet potato Macrobiotic anko paste.
- Use of Mochi.
- Prepare 130 grams of White (cake) flour.
- Get 100 grams of Mochko (brown rice mochi flour).
- Prepare 1 tsp of Salt.
- Prepare 1 tbsp of Vegetable oil.
- Use 110 ml of or more Lukewarm water.
Instructions to make Ikinari Dango:
- Prepare the macrobiotic anko paste (Refer to. Mash to desired consistency. https://cookpad.com/us/recipes/156109-macrobiotic-anko-sweet-adzuki-bean-paste.
- To make the dough: Combine the cake flour, mochiko, and salt in a bowl, with a whisk until even. Mix in the vegetable oil..
- Knead in lukewarm water, a little at a time, until the mochi reaches the firmness of your earlobes. Roll into a log, then let rest for 30 minutes..
- Use sweet potatoes with a diameter of about 5 cm. Slice into 1 cm thin rounds, then soak in water..
- Wipe excess water from the surface of the sweet potato slices, then top with 1 tablespoon anko paste for each slice..
- Divide the dough into the number of sweet potato slices. Roll out the dough with a rolling pin, then wrap the sweet potatoes with the anko side down..
- Line the steamer with parchment paper, then steam for about 15-20 minutes until the sweet potatoes become soft..
- They are sweet and delicious right out of the steamer. Be sure to leave ample space between the dango or else they will stick together..
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