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Before you jump to Strawberry Tomato (Physalis) Jam recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to strawberry tomato (physalis) jam recipe. To make strawberry tomato (physalis) jam you only need 4 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Strawberry Tomato (Physalis) Jam:
- Prepare 400 grams of Edible strawberry tomatoes (physalis).
- You need 160 grams of Granulated sugar (or caster sugar).
- Use 50 ml of Water.
- Prepare 1 of from 1/2 a lemon Lemon juice.
Steps to make Strawberry Tomato (Physalis) Jam:
- Peel the flaky outer shells off the strawberry tomatoes and wash them. Please get rid of any damaged or badly scratched tomatoes..
- Add the tomatoes to a pan along with the sugar and water and place it over medium heat. When the edges of the pan start to bubble, turn the heat down to low..
- Stir the mixture to prevent it from burning, and cook it down while squashing the tomatoes..
- When it has cooked down and thickened a little, mix in the lemon juice and stop the heat..
- The jam will thicken as it cools so don't worry if you think it's still a little too runny..
- Transfer the jam to a sterilised jar while it's still hot and put the lid on. Let it cool to 80°C, where the jar should still be quite hot to handle, and turn the jar upside-down..
- By turning the jar upside-down it will prevent drops of water from gathering on the lid so you can keep it for longer. Once the jam has cooled, it's ready to use. Be careful not to burn yourself while cooking this recipe!.
Two ingredients is all you need to make this delicious strawberry jam. Best thing is that this is free from any preservative! They come in light The Mexican physalis is close to tomato in its biological properties, but is more cold-resistant. Our easiest strawberry jam recipe without a pectin. The jam is soft, spreadable, delicious, and great for first-timers or seasoned cooks.
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