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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to buttered pasta with zucchini, mushrooms and feta cheese recipe. You can cook buttered pasta with zucchini, mushrooms and feta cheese using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Buttered Pasta with Zucchini, mushrooms and feta cheese:
- Get 1 box of whatever pasta you want to use.
- Provide 1 1/2 cup of fresh or canned mushrooms.
- Get 2 of zucchini.
- Take 1 cup of crumbled feta cheese.
- Prepare 1/4 tsp of salt.
- You need 1/2 tsp of black pepper.
- Provide 1/2 cup of butter or Margarine.
Steps to make Buttered Pasta with Zucchini, mushrooms and feta cheese:
- Cook pasta how you normally would. While the pasta cooks, dice the zucchini which ever way you prefer - just be sure they are slightly thick pieces. In a separate saucepan turn on medium heat..
- Add butter to pan and let melt, then add zucchini and salt and sauté for about 5-7 minutes. Then add mushrooms and cook 2 more minutes..
- Once pasta is cooked, add to the butter, zucchini and mushroom mixture. Mix everything together, add black pepper, cook for a minute or two, then plate and add the crumbled feta on top..
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