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Before you jump to Keto Strawberries and Chocolate Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to keto strawberries and chocolate cake recipe. To make keto strawberries and chocolate cake you only need 25 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Keto Strawberries and Chocolate Cake:
- Take of Sponge.
- Use 8 of eggs.
- Provide 8 tbsp of ultra-fine high-fiber flour.
- Prepare 8 tbsp of erythritol.
- Provide 30 gr of melted butter.
- Get Pinch of salt.
- Use 1/4 of dsbp baking powder.
- Use of Strawberry jam.
- Prepare 500 gr of strawberries.
- Prepare 2 tbsp of erythritol.
- Get 2 tbsp of water.
- Prepare 1 tbsp of lemon juice.
- Provide of Mascarpone cream.
- Prepare 250 gr of mascarpone.
- You need 300 ml of double cream.
- You need 150 gr of powdered erythritol.
- Get of vanilla essence.
- Get of Syrup.
- Use 50 gr of erythritol.
- You need 50 gr of strawberry purée.
- Prepare 250 ml of water.
- Take of Chocolate icing.
- You need 150 gr of dark chocolate.
- Prepare 300 ml of double cream.
- Provide of Fresh strawberries for decorating.
Steps to make Keto Strawberries and Chocolate Cake:
- Sponge - Heat oven to 180C/160C fan/ gas 4. Grease three 15cm cake tins and line the bases with baking parchment..
- Separate the egg whites and yolks, add salt and melted butter to the yolks and beat until fluffy..
- In a separate bowls, whisk the egg whites until it doubles its volume, add erythritol gradually and mix until it completely dissolved..
- Add the yolks mixture on top and mix well until incorporated incorporated. In a clean bowl, whisk toghether flour and baking powder. Add half the flour mixture to the egg mixture and gently incorporate with a spatula..
- Add the rest of the flour and incorporate well. Divide the mixture evenly between the tins and bake for 45-55 mins or until a skewer inserted into the centre of each cake comes out clean. Allow the cakes to cool for 10 mins in their tins, then turn out onto a wire rack to cool completely..
- To make the syrup, put all ingredients in a small saucepan and heat for 1-2 mins or until the erythritol has dissolved. Set aside..
- Strawberry jam - On a medium, heavy-bottomed saucepan add all ingredients and stimmer on low for 35 min or until thick. Keep stirring until the jam reduced. Set aside..
- Mascarpone cream - Using a stand mixer or electric hand mixer, beat all ingredients until fluffy and it doubles its volume. Keep refrigerated until assembly..
- Chocolate icing - heat the double cream until pipping hot, pour over the chocolate chopped in manageable pieces. Let it sit for 5 min, then stir well until incorporated. Set aside..
- To assemble the cake, level the sponges by cutting off the domed tops. Fix the bottom layer to a cake board or stand with a splodge cream, brush with the strawberry syrup and spread a layer of strawberry jam, pipe a layer of mascarpone cream on top. Gently press the second layer on top and repeat with the remaining layers..
- Cover the cake with a thin layer of cream, then use a palette knife to scrape the sides clean. Pour over the chocolate icing. Decorate with fresh strawberries. Keep in the fridge overnight. Enjoy!.
This layered chocolate cake is a true masterpiece, and you won't have to worry about ruining your diet. This keto chocolate cake though is all the best parts of dessert with none of the guilt about cheating. It's rich, dark, intense… almost like a chocolate truffle. And it's super easy to make, with ingredients you're bound to have around the house. Welcome to our low carb dessert recipe: the Flourless.
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