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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to edamame with garlic recipe. To make edamame with garlic you only need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Edamame with Garlic:
- Use of edamame.
- Get of salt.
- Provide of chopped garlic.
- Use of boiling water.
- Use of olive oil.
- You need of red pepper flakes.
Instructions to make Edamame with Garlic:
- I used frozen edamame. Place edamame in a bowl and add salt, let sit to defrost.
- Boil a pot of water.
- Blanch edamame for 1 minute.
- Drain edamame.
- In a hot fry pan add olive oil and garlic.
- Add edamame to fry pan and fry for 3 to 4 minutes..
- Place in a bowl and enjoy. A great finger food..
- FYI. You don't eat the pods. Suck the flavor off the pods and eat the beans inside..
She uses lima beans instead of edamame, but I've discovered that edamame is yummier. Back when I made it with limas, I had a friend who hated both lima beans and olives, and still begged me to make this dish all the time, so try it, even though the ingredient combination sounds weird! At least around here, sliced green olives are. In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce. Add the warmed edamame to the garlic chili sauce and toss to coat.
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