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Before you jump to Peruvian Lomo Saltado recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to peruvian lomo saltado recipe. You can cook peruvian lomo saltado using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Peruvian Lomo Saltado:
- Get of Vegetable oil.
- Provide of Sirloin steak.
- Provide of Salt.
- Provide of Black pepper.
- Provide of Red onion, sliced.
- Prepare of Cherry tomatoes.
- Prepare of Red pepper, sliced.
- You need 1 tsp of garlic.
- Provide of Aji Amarillo paste.
- You need of Coriander chopped.
- Prepare of French fries.
- You need of Cooked white rice.
Steps to make Peruvian Lomo Saltado:
- Grill steak witj salt and pepper till cooked to your preferred taste then slice it up and set aside.
- Fry sliced onion, pepper, tomatoes, with garlic and the aji Amarillo paste till softened. Then add your steak and mix..
- Serve up your dish with a base of rice then your steak mix, fries, and finally chopped coriander and indulge!.
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