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Before you jump to Lomo Saltado recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to lomo saltado recipe. To cook lomo saltado you need 26 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Lomo Saltado:
- Take of Potatoes.
- Get 1 pound of potatoes.
- Take 1 quart of water.
- Provide 1 tablespoons of kosher salt for soaking.
- You need 1 pint of peanut oil to fry in.
- Take To taste of salt after frying.
- Provide To taste of ground black pepper after frying.
- Prepare of Stirfry.
- Prepare 2 of large green bell peppers.
- Take 2 tablespoons of extra virgin olive oil.
- Use 1 of large onion.
- Get 15 ounces of diced tomatoes.
- Provide 1 pound of round eye steak.
- Prepare To taste of salt.
- Provide To taste of ground black pepper.
- Take 1 tablespoon of minced garlic.
- You need 1 tablespoon of aji yellow pepper paste.
- Take 1/2 teaspoon of ground cumin.
- Provide 3 tablespoons of soy sauce.
- Use 2 tablespoons of vinegar.
- Provide of Rice.
- Prepare 2-1/2 cups of beef broth 1st add.
- Provide 1-1/2 cups of beef broth 2nd add.
- Use 1 teaspoon of salt.
- Provide 1 cup of rice.
- You need 1 tablespoons of extra virgin olive oil.
Steps to make Lomo Saltado:
- Take the raw rice and add to a hot pot with 1 tablespoon extra virgin olive oil. Coat the rice and keep heating till the rice turns white caramelized brown. Add 2-1/2 cups beef broth cook till the liquid is absorbed. Add the rest of the broth and cook until liquid is absorbed the second time. Cover and set aside..
- Wash the potatoes. Slice into French fry style potatoes. Add to salted cold water for 30 minutes..
- Slice the onion and peppers into strips. Cut the beef into strips. Season the steak with salt and pepper to taste. I used coconut vinegar..
- Add olive oil to pan and fry the steak strips, 3 minutes set aside. Add the onions, peppers and rest of the stirfry ingredients. Stirfry 10 minutes. Heat the oil to fry the potatoes..
- Add the beef back and cover..
- Drain the potatoes. Then pat dry the potatoes. Now fry the potatoes till golden brown..
- When done move to a paper towel to absorb excessive amounts of oil. Salt and pepper to taste..
- Move potatoes to the stirfry and toss. Serve with rice. I hope you enjoy!!.
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