Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Low fat healthy clam chowder recipe here. We also have wide variety of recipes to try.
Before you jump to Low fat healthy clam chowder recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Cash.
Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. Each and every family should start making changes that are environmentally friendly and they must do this soon. The kitchen is a good place to begin saving energy by going more green.
Refrigerators and freezers use a lot of electricity, especially if they are not operating as efficiently as they should. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. An additional way to save electricity is to keep the condenser clean, for the reason that the motor won't have to go as often.
From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is not that difficult. A lot of it truly is basically using common sense.
We hope you got benefit from reading it, now let's go back to low fat healthy clam chowder recipe. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Low fat healthy clam chowder:
- Prepare 1 can of chopped clams (approximately 6.5 ounces).
- Take 1 of parsnip.
- You need 1 of medium potato or 2 small potatoes.
- Prepare 1 of small carrot.
- Use 1/2 stalk of celery.
- Prepare 1/2 of bell pepper.
- Get 1/4 teaspoon of salt.
- Get 1/2 teaspoon of paprika.
- You need 1/4 teaspoon of white pepper.
- Prepare 1/2 of a bay leaf.
- Prepare 1/8 teaspoon of dried thyme.
- You need 1/8 teaspoon of garlic powder.
- Take .25 cups of unsweetened soy milk or nonfat milk.
- Use of Fresh curly parsley to garnish.
- You need of Sourdough bread.
Instructions to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
- Purée the parsnips with an immersion blender and pour back into the pan..
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..
Say goodbye to all that cream with our low-calorie version of the soup. Easy Clam Chowder - Clam chowder is easier to make than you think - and the homemade version is unbelievably creamy, flavorful and chockfull of clams! I will definitely try your recipe!! Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of.
If you find this Low fat healthy clam chowder recipe valuable please share it to your friends or family, thank you and good luck.