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Before you jump to Spicy Garlic Edamame recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to spicy garlic edamame recipe. To make spicy garlic edamame you need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Spicy Garlic Edamame:
- Provide of edamame.
- Use of salt.
- Get of black pepper.
- Take of chili powder.
- Provide of onion, chopped.
Instructions to make Spicy Garlic Edamame:
- Bring water to boil, add some salt and edamame. Boiled for 3 minutes. Drain..
- Preheat the pan and put the chopped onion, saute till fragrant. Add the boiled edamame, black pepper, and chili powder..
This spicy edamame recipe is actually quite spicy, but the heat can be adjusted by controlling the chili oil, or rayu, and ground chili peppers (shichimi togarashi) to taste. Aside from the heat, the edamame are further seasoned with sesame oil, garlic, and salt. Drain into a colander and set aside. In a deep skillet or wok, combine the minced garlic, chili oil, soy sauce, and red pepper flakes. Transfer edamame to a bowl and sprinkle with sea salt, to taste.
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