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Before you jump to Bell Pepper Gratin Cups recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Make smart decisions when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Fill your cabinets with nutritious foods. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to bell pepper gratin cups recipe. You can cook bell pepper gratin cups using 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Bell Pepper Gratin Cups:
- Provide of ＊Bell peppers.
- Provide of ＊Potatoes.
- Provide of ＊Ground pork.
- Get of ＊Onion.
- Use of ＊Curry powder.
- Provide of ＊Salt.
- Get of ＊Pepper.
- Use of ＊Easy melting cheese.
- Use of Optional.
- Get of ＊ Panko.
- Use of ＊Fresh parsley.
- Use of White sauce.
- You need of ＊Cake flour.
- Use of ＊Margarine.
- Prepare of ＊Milk.
- Provide of ＊Consomme soup stock granules.
- Use of ＊Salt and pepper.
Instructions to make Bell Pepper Gratin Cups:
- Chop the potatoes into large cubes, and soak in water for about 15 minutes. This is to remove the astringency..
- Drain the water, cover with plastic wrap, microwave for 7 ~ 8 minutes, then mash roughly..
- Add oil to a frying pan, and stir-fry the minced onion and ground pork..
- When the colour of the ground meat has changed, add mashed potatoes, and mix well. Add the remaining seasonings, and season stronger than usual..
- Chop 1 cm off from the top of the bell peppers, and remove the seeds. If it's wobbly, slice a small part off the bottom..
- ※f the bell peppers are thick, they are hard to cook through, so microwave first!!.
- Stuff the filling from Step 4 into the bell peppers about 70% full..
- Pour in the white sauce and cheese (and panko if you like) on top, then bake in a toaster oven for about 5 minutes..
Heat large deep nonstick skillet over medium-high heat. This quiche recipe is extremely versatile. Fill bell peppers with your favorite meats, veggies, and cheese and serve them as a main dish, or as a wonderful side dish with your favorite protein. Bell peppers add texture, flavor, and color to numerous Chinese dishes. Delicious bell peppers stuffed with spicy ground beef and plenty of cheese.
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