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Before you jump to Very Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.
Be wise when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something great. Fill your pantry shelves with healthy foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your health levels. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to very berry smoothie bowl recipe. To make very berry smoothie bowl you only need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Very Berry Smoothie Bowl:
- Take of frozen mixed berries, pomegranate seeds.
- Prepare of dried and soaked fig, chopped.
- Use of milk (use soy,almond or rice milk too).
- Use of or toppings.
- Prepare of chia seeds.
- Get of rolled oats.
- Use of pomegranate seeds.
- Get of few coconut slices dried.
- Get of drizzle of honey.
Instructions to make Very Berry Smoothie Bowl:
- in a blender, add frozen berries, chopped fig and milk. blend until the mix is smooth and thick. over blending will result in a soupy mess. tranfer the puree into a bowl. now add the toppings one by one. enjoy it right away !!.
- Things that you can add as toppings are many, but a few I can think of - chia seeds rolled oats coconut flakes pomegranate seeds chopped mangoes coco nibs grated dark chocolate almonds slices roasted pecans pista chopped figs chopped cashewnuts roasted peanuts acai berries strawberries chopped blackberries blueberries.
- Video Recipe - https://youtu.be/wlUrnpZnUZE.
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