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Before you jump to Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Fill your cupboards with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your health levels. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to smoothie bowl recipe. You can cook smoothie bowl using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Smoothie Bowl:
- Take 1 cup of Banana.
- You need 1 cup of Apple.
- You need 1 tsp of Honey.
- Take handful of Walnut.
- Use 10-12 of Cashew nuts.
- Prepare 8-9 of Almonds.
- Get pinch of saffron strands.
Steps to make Smoothie Bowl:
- Take mixture add banana, apple and dryfruits. Mix it well. Grind well.(You like chilled smoothie then take frozen banana and apple.).
- Now add into bowl.add some dry fruits..
- Ready to serve.
- Smoothie Bowl is ready. You can serve with your favourite dryfruits and fruits..
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