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Before you jump to Coconut and banana smoothie bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to coconut and banana smoothie bowl recipe. You can cook coconut and banana smoothie bowl using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Coconut and banana smoothie bowl:
- You need 1 of frozen banana.
- Provide 3 tbs of coconut cream.
- Use Splash of almond, coconut or full cream milk.
Instructions to make Coconut and banana smoothie bowl:
- Blend all ingredients in a food processor or high powered blender.
- Spoon into a bowl and top with chosen ingredients, I used homemade granola and banana slices.
Banana Chocolate Smoothie Bowl topped with fresh banana, chocolate chips, coconut flakes and Great Grains® cereal is the perfect way to start your mornings! Besides, chocolate for breakfast is always a good idea! Sometimes I feel that there's some on and off switch as far as the weather is. This Banana Cacao Coconut Smoothie is as close as you can get to a healthy milkshake! It's dairy free, gluten free, paleo, vegan, and it tastes like such a treat!
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