Step-by-Step Guide to Make Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF Ultimate

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Make smart choices when shopping for groceries. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Make sure that what you have on hand is healthy. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf recipe. You can have vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:

1. Prepare of gluten-free rolled oats.
2. Use of blueberries.
3. Prepare of strawberries, hulled & chopped, save 2 for garnish.
4. Use of banana, peeled & chopped.
5. You need of light coconut milk.
6. Provide of maple syrup / honey / agave nectar plus extra for serving.
7. Take of vanilla extract.

Instructions to make Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:

1. Put the oats in a bowl, cover with boiling water and let stand 5 minutes.
2. Rinse and drain over a sieve and let cool.
3. Throw into a blender with the blueberries (reserve a handful for garnish), strawberries, banana, coconut milk, syrup / honey and vanilla.
4. Puree smooth.
5. Pour into serving bowls and top with the reserved blueberries and sliced strawberries. Add some toasted, flaked almonds if you can tolerate nuts.

If you find this Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF recipe valuable please share it to your close friends or family, thank you and good luck.