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Before you jump to Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about how much you weigh. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to mango smoothie with a healthy twist – breakfast bowl recipe – mango oats smoothie recipe. To cook mango smoothie with a healthy twist – breakfast bowl recipe – mango oats smoothie you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie:
- Get of Mangoes (Peeled and cubed).
- You need of Oats.
- Provide of Cold Milk.
- You need of Water.
- Get of Fresh fruits (Mango cubes. sliced cherries) Any fruits of your choice.
- Take of Sliced Pistachios.
Steps to make Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie:
- Heat a 3/4 cup of water in a nonstick saucepan and add oats. Cook oats for 6 minutes on medium low flame stirring continuously. When oats are cooked switch off the flame. Let it cool down completely before grinding. Soaked 10 pistachios (without shells) in a 1/2 cup of water for 10 minutes. After 10 minutes drain the water and slice them. Keep them aside..
- Now blend cooked oats, mangoes with cold milk together in a mixer till smooth. Pour into a big bowl, garnish with chopped mangoes, cherries and sliced pistachios..
- Tips: You could even make oats in advance and use accordingly. You can substitute mangoes with any seasonal fruit. By soaking, pistachios will slice easily..
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