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Before you jump to Mix Berry Jam recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are lots of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to mix berry jam recipe. You can have mix berry jam using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Mix Berry Jam:
- Use 150 gms of Raspberries.
- Take 150 gm of blackberries.
- Prepare 250 gm of Strawberries.
- Use 1 cup of sugar.
- Provide 1 tsp of butter.
Steps to make Mix Berry Jam:
- Clean all the berries with water. Cut Strawberries in chunks, cut other berries (optional) I kept them as is, I like fruit pieces in the jam. Take a pan put all the berries and start cooking on low heat..
- When the berries are mushy add sugar and keep mixing..
- Cook till juices thicken. Please see image for reference. Add butter and mix well. Keep aside to cool..
- Once it cools down, pour in an airtight Jar and keep refrigerated..
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