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Before you jump to Strawberry banana beet oatmeal smoothie bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your healthfulness. It’s about making your body as sturdy as it can be.
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The ingredients needed to prepare Strawberry banana beet oatmeal smoothie bowl:
- Get 8-10 of strawberries chopped.
- Prepare 1/4 of beet root grated.
- Use 1 of banana chopped.
- Use 1 tsp of black raisins.
- Get 1 tsp of pumpkin seeds.
- Get 1 tsp of chia seeds.
- Prepare 2 tbsp of oats.
- Get 4 tbsp of yogurt.
- Provide 1/2 cup of chilled milk.
- Get 1 tsp of honey.
Instructions to make Strawberry banana beet oatmeal smoothie bowl:
- Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour..
- In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1/2 cup of milk and honey and blend again..
- Pour into a bowl and garnish with fruits and dry fruits of your choice..
These Strawberry Banana Oatmeal Smoothies make the ultimate breakfast to-go. Not only is it healthy and gluten free, but it's delicious and ready in That's where these super fantastic strawberry banana oatmeal smoothies come in. They take a few minutes to make - pour it, drink it, breakfast is. So you ask, how to make a strawberry banana smoothie? Reserve HALF of one banana and set aside for plating.
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