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Before you jump to Sweet sticky rice with mango 🥭 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to sweet sticky rice with mango 🥭 recipe. To make sweet sticky rice with mango 🥭 you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Sweet sticky rice with mango 🥭:
- You need 250 g of thai sticky rice (I use half white and half black but you can use just white sticky rice).
- You need 250 ml of or 1 tin coconut milk.
- Get 80 of granulated sugar.
- Provide 1/2 tsp of salt.
- You need 2-3 of ripe mango (peeled and cut up).
- Provide 1-2 tbsp of from the thick part of coconut milk from the tin.
- Use 1 tbsp of sesame seeds (toasted).
Steps to make Sweet sticky rice with mango 🥭:
- Soak your sticky rice in the water at least 2 hours or over night..
- On the steamer, drain soaked rice into the colander and transfer rice to a muslin cloth and place it in the bamboo steamer. Cover and steam over high heat for 30 to 45 minutes, or until rice is cooked..
- To make salty coconut topping, while you are waiting for your rice to cook, open a tin of coconut milk and scoop a couple of tablespoons of the thick part of coconut milk into a small saucepan, keep stirring, turn the heat on low heat to warm through the coconut milk. Once coconut milk start to simmer add a pinch of salt, mix well and turn the heat off..
- To make sweet coconut sauce to pour onto sticky rice, put the rest of coconut milk in another saucepan, add 80g of sugar and 1/2 tsp of salt and stir until all the sugar dissolved. Turn the heat off..
- Once your sticky rice cooked, transfer it into a big mixing bowl. Add the sweet coconut milk sauce into the sticky rice and mix well. Leave it for about 30 min, give time of the sticky rice to absorb all coconut milk mixture..
- Serve with cut up mango and top up your sticky rice with salty coconut milk and toasted sesame seeds..
Plus, I love the fact that I can adjust the sweetness level and keep the dish on the healthier. Mango on Sticky Rice is a traditional summer dessert because mangoes are in season during the summer months of April and May in Thailand. The Coconut Milk Sticky Rice should be mildly sweet with a hint of saltiness, serving as a bland base for other toppings such as mangoes or durian sauce. For Thai mango sticky rice, the sticky rice is steamed, mixed with thick coconut cream and sugar, paired with perfectly ripe yellow sweet mango, served with some extra coconut cream on the top to make it even better, and finally often some crispy yellow mung beans are sprinkled on the very top. When ready to serve, place rice on serving dish with mango.
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