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Before you jump to Kiwi Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy.
Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to kiwi smoothie bowl recipe. You can cook kiwi smoothie bowl using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Kiwi Smoothie Bowl:
- Take 3 of frozen kiwi.
- You need 1 cup of chilled yogurt (curd).
- Get 1 tsp of honey.
- Take 4 tsp of granola.
- Prepare 1 tsp of chia seeds.
- Prepare as needed of Pomegranate seeds, for garnish.
Steps to make Kiwi Smoothie Bowl:
- Chop the frozen kiwis..
- Take a mixer jar and add the frozen kiwis, yogurt and honey and blend..
- Blend till smooth..
- Pour the thick mixture in a bowl..
- Garnish with granola, chia seeds and pomegranate seeds and serve immediately..
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