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Before you jump to Peach Blueberry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.
Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to peach blueberry smoothie bowl recipe. To cook peach blueberry smoothie bowl you need 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Peach Blueberry Smoothie Bowl:
- Prepare of For the peach layer:.
- You need 2/3 of large banana frozen.
- Use 75 g of peaches frozen.
- Get 40 g of dairy free yoghurt.
- Use 50 ml of dairy free milk.
- Use of large handful of spinach.
- Get of For the blueberry layer:.
- Provide 1/3 of large banana frozen.
- You need 65 g of blueberries frozen.
- Use 40 g of dairy free yoghurt.
- Prepare 40 ml of dairy free milk.
Steps to make Peach Blueberry Smoothie Bowl:
- Place all the ingredients for the peach layer into a blender and blitz until smooth Pour into a bowl.
- Make the blueberry layer by blitzing in a blender Pour into the middle of the bowl with the peach layer.
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