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Before you jump to Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to fitness recipes: mango green tea smoothie bowl recipe recipe. You can have fitness recipes: mango green tea smoothie bowl recipe using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:
- Get 1 1/2 cup of Mango peeled chunks.
- Get 1/2 cup of Banana peeled.
- Get of (Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day).
- Provide 1 cup of Green tea/coconut water or milk (optional).
- Provide 2 of coffee spoons (10 grams) : Super Greens Powder Premium.
- You need 1 cup of Porridge.
- Use 40 g of Low-fat Yoghurt (optional).
- Get 1/5 cup of Granola.
- Provide of (Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie).
- Get of Topping:.
- Get 1/4 cup of mango chunks.
- You need 2 tbsp of flaxseed.
- Take of Dark chocolate.
- Provide of Young Coconut Agar Jelly.
- Use of (Chef’s Note: Don’t be scared of using sweets. Remember, a healthy lifestyle is not about torture yourself. Treat yourself, but only in moderation).
Instructions to make Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:
- First, you need to make your porridge. For this, you can freely use normal milk /coconut milk, or even just water..
- Add the mango, green tea coconut milk/water/ ice, then the mango and banana into a high-powered blender. Blend on high for one minute, until thick and creamy consistency.
- Top with toppings of your choice..
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