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Before you jump to Strawberries and chia seed jam recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Be wise when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you have at home is nutritious. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to strawberries and chia seed jam recipe. You can have strawberries and chia seed jam using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Strawberries and chia seed jam:
- Take 4 bowl of medium pieces cut strawberries.
- You need 1 bowl of sugar (same size bowl of strawberries).
- You need 2-3 spoon of chia seeds.
Instructions to make Strawberries and chia seed jam:
- Wash, remove all leaves and cut strawberries in medium size..
- In one big bowl mix strawberries and sugar and keep aside for 1 hr. Sugar will melt and will lot of water..
- Now, on gas on slow or medium flame cook it. Until it reaches the consistency you want. Keep stiring. It will take 10 to 15 minutes. It will thicken more as it cools. SO, Switch off the flame as it get little thick as shown in third pic, and add the chia seeds and mix..
- Under fan keep stirring let it cool completely. Fill it in air tight container. Refrigerate it. Can preserve it for a month. First pic is off Jam when it will cool down..
Try it on pancakes, waffles and bagels, too. Keto Recipes > Keto Condiment Recipes. I've used chia seeds to thicken quite a lot of stuff - pudding, yogurt, sauces. But, this stuff is so. freaking. delicious. I mean I never thought I'd see the day where I'd be eating strawberry jam, but I must say.
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