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Before you jump to My Smoothie Bowl#themechallenge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to my smoothie bowl#themechallenge recipe. You can cook my smoothie bowl#themechallenge using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare My Smoothie Bowl#themechallenge:
- Provide of big ripe frozen banana.
- You need of ripe frozen mango.
- You need of frozen blueberries.
- Take of plain greek yogurt.
- You need of roasted oats.
- Prepare of roasted almonds.
Steps to make My Smoothie Bowl#themechallenge:
- In a blender add the frozen fruits & yogurt. Puree it.
- Once done transfer to a serving bowl.Garnish with oats,nuts & some blueberries..
- Enjoy a hearty bowl of healthy smoothie.
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