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Before you jump to Healthy Okra & Carrot Fried Chicken Tender Cutlets recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some improvements. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. The cooking area is a good starting point saving energy by going much more green.
Begin with exchanging the light bulbs. This will probably go outside of the kitchen, but that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you should use them in place of incandescent lights. They cost a little bit more initially, but they last ten times longer, and use much less electricity. One of the advantages is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. Coupled with different light bulbs, you should learn to leave the lights off when they are not needed. In the kitchen is where you'll usually find members of a family, and often the lights may not be turned off until the last person goes to bed. Certainly this also happens in other rooms, not merely the kitchen. Try keeping the lights off until you absolutely need them, and notice exactly how much electricity you can save.
As you can see, there are plenty of little elements that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living just isn't that tough. Mostly, all it takes is a little bit of common sense.
We hope you got insight from reading it, now let's go back to healthy okra & carrot fried chicken tender cutlets recipe. To cook healthy okra & carrot fried chicken tender cutlets you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Get 4 of Chicken tenders.
- Use 4 of Okra.
- Prepare 1 of Carrot.
- Prepare 1 tbsp of Shio-koji (salt fermented rice malt).
- Provide 1 dash of Pepper.
- Provide 1 of Mayonnaise.
- Get 1 of Panko.
- Provide of Salsa sauce.
- Prepare 1 of Tomato sauce.
- Use 1 of Pokka Lemon (lemon juice concentrate).
- You need 1 of Tabasco sauce.
Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper..
- Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W..
- Wrap the okra and carrot inside the flattened chicken tenders..
- Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes..
- As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap..
- Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets..
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